Sitting Medicine Ball Exercises

Sit holding a medicine ball with your legs extended and a slight bend in your knees.

Sitting medicine ball exercises.

How to do them. Lie faceup with your knees bent and feet flat on floor heels close to your glutes. Stand with your feet shoulder width apart and the medicine ball straight above your head. The triceps extension with a medicine ball is a variation on traditional extensions with dumbbells.

Kneel on right knee with left foot back and toes curled under to form a 90 degree angle. Trideer ball chair exercise stability yoga ball with base for home and office desk ball seat flexible seating with ring pump improves balance back pain core strength posture. Hold a medicine ball in both hands close to your body while keeping your torso tight and perpendicular to. You can also add some fun and intensity by throwing the ball to someone after you extend the arms an explosive movement that will really challenge your arms.

Sit down and hold the medicine ball in your hands. Sit with knees bent and feet flat on the floor holding medicine ball to your chest. Bend at your hips and keeping your arms extended slam the medicine ball into the ground as hard as you. 1 16 of 686 results for medicine ball for sitting.

4 3 out of 5 stars 467. After all your abs and your core in gene. Stand or if you re sitting engage the abs and sit tall. Keep feet flexed with heels lightly.

Place the medicine ball between your knees and rest your hands along the sides of your body with your palms. Medicine ball twists help you to strengthen your core muscles and more specifically your obliques the muscles on the sides of your belly. Lean back slightly at a 45 degree angle to the floor engaging your core. We love the seated russian twist for toning the abs and when you add a medicine ball to the mix the exercise becomes even more effective.

Sure chiseled abs are nice to look at but when it comes to your ab workouts you want more than just aesthetics.