Avoid long car rides if you can while you are healing.
Sitting down after back surgery.
For example you may be asked to get up every half hour to stand walk around for 10 minutes.
It will be helpful to ask the surgeon if a back brace will be needed after surgery and if so what style.
Ask about post operative bracing.
In the days just after surgery he advises patients to avoid.
It s sleeping on your back.
Do not cross your legs at the knees.
Some braces are simple elastic corsets while others are custom molded body jackets.
Keep your affected leg out in front of you.
If you have been prescribed to wear a back brace by your doctor after spinal fusion then.
According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back.
Twisting bending and excess lifting.
Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure.
Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g.
See 5 nutrients to support healing from back pain and back surgery.
If you can t get a comfortable night s sleep on your back there may be another option for you.
The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back.
Once you re home after back surgery sitting comfortably is all about technique.
A firm mattress is the best sleep surface.
Excess weight means excess stress on weight bearing structures including the.
The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms.
The don ts after spine surgery can be just as important as the dos according to dr.
If after surgery you re wondering what the best sleeping position is for recovery we ll tell you.
Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated.
Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around.
What not to do after spine surgery.
During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established.
This is why you need to avoid the following movements after spinal fusion so as to avoid any kind of strain on the fused segments of the spine.
Achieve a healthy weight.
And don t forget about your.
Sitting puts the most stress on your back.
Tips for sleeping after back surgery sleep positions.
This sleeping position offers the most support and protection to patients healing from spinal surgery.
During surgery the nerves are pushed around so of course they re reacting.
Most of all don t rush.
Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months.
Continued nerve pain after back surgery is normal even down your sciatic nerve.
