To guide you in returning to your daily activities after you leave the hospital.
Sitting after back surgery.
You should place a towel or blanket underneath your knees to slightly bend your hips.
Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated.
To prepare you for what to expect during the 2 3 days you will be in the hospital.
Do not sit on low chairs low stools or reclining chairs.
When you go back to work depends on the type of surgery you had.
The purpose of this pamphlet is.
Sitting puts the most stress on your back.
If after surgery you re wondering what the best sleeping position is for recovery we ll tell you.
It s sleeping on your back.
Many patients start about 3 weeks after surgery.
Complete the on line patient survey.
Keep your affected leg out in front of you.
His attempt to quickly get his groove back was a.
To give you the information you need to keep your back healthy and prevent re injury.
If you can t get a comfortable night s sleep on your back there may be another option for you.
The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms.
Just 1 week after surgery he was commuting 50 minutes twice a day wearing business suits that restricted his movement and eating large meals.
The general rule is to never sit with your.
For example you may be asked to get up every half hour to stand walk around for 10 minutes.
Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around.
Do not cross your legs at the knees.
Avoid long car rides if you can while you are healing.
While sitting move your ankles up and down to move blood through your legs.
The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back.
Continued nerve pain after back surgery is normal even down your sciatic nerve.
Once you re home after back surgery sitting comfortably is all about technique.
Back and leg pain the chances of surgery resolving your leg pain are very high compared to relieving your back pain.
Sitting after surgery 22 sitting at your desk after surgery 23 6 week follow up appointment 24 exercises at 6 weeks after surgery 25.
During surgery the nerves are pushed around so of course they re reacting.
