Sit Stand Workstation Benefits

One 2017 analysis of 44 studies in the journal circulation found that trading sitting for standing for six hours a day burns.

Sit stand workstation benefits.

Best sit stand desks ideally in an effort to consistently vary between a sitting and standing position look for an easily adjustable desk that can go. Benefits of standing desks the. One thing a sit stand desk is unlikely to help you with is weight loss. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

Better desk ergonomics produce more efficient workers and produce healthier workers. If you worry about suffering from the health risks caused by sitting too much then purchasing a sit stand workstation is an ideal option. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Engaging the big leg muscles will kick start the metabolism and provide many of the desired health benefits.

An individual that gets regular movement out of their seated workstation e g stand and walk more than 1 minute every 30 to 45 minutes may not need a sit to stand desk. A sit stand desk should be the norm in any office. There is a sit stand workstation to fit everyone s budget. Want to reap the benefits of a standing desk.

Small surface big in benefits an ultra compact sit stand converter transforms small spaces. Workfit tl large surface easy install standing desk that instantly creates an adjustable workstation. Additionally removal of the sit stand desks reversed some of. The benefits of sit stand workstations can help you ward off some of the normal wear and tear on your body caused by sitting too much.

Grunseit ac et al. The sit stand desk allows users to get a lot of the benefits they would otherwise get from taking breaks and walking around but with a lot less interruption. Another study published by the cdc found that use of a sit stand desk reduced upper back and neck pain by 54 after just 4 weeks.