Doing sissy squats is the golden ticket to working out your quadriceps with zero involvement of your gluteal and hamstring muscles.
Sissy squat bench muscles worked.
The basic muscle groups exercised are the lower back glutes butt hamstrings front thighs and calves.
It does this by eliminating most of the involvement of your glutes and hamstrings.
When you do it right your heels will be above your toes and your body angled backward instead of forward will form a straight line from neck to knees throughout the movement.
Unlike the name may imply sissy squats have been used by some of the world s top athletes and bodybuilders with amazing results.
Fitness sissy squat machine is the perfect choice for anyone who wants to work on the condition of the abdominal muscles and buttocks.
This is especially useful if you have a massive bulge at the back of your thighs but the front of your legs is relatively flaccid and less muscular.
Sissy squats build muscle strength balance durability and flexibility sissy squat bench is ideal for abs exercises sissy squats push ups band squat hyper extension back extension side extension forward lunge sit up and even more.
If you do sissy squats without support you will also develop coordination and balance.
Sissy squats work a variety of muscles but none get more attention than the quadriceps.
Sissy squats are often suggested as a way to help in balancing out your muscles on the posterior and anterior chain.
Sissy squat also demands and develops mobility in the ankles lower back and many of the hip muscles stabilization.
Sissy squats when done right will add strength size and mobility to your quads better than almost any other exercise out there.
There are a variety of ways to do this exercise.
One way to do this involves the following.
The sissy squat isolates your quads better than any other barbell or dumbbell exercise.
They are the only way to work the quadriceps in absence of the glutes and the hamstrings and to top it all off they will greatly incorporate the core as a stabilizing and balancing component of the lift.
Stand with your shoulders high extend an arm to a fixed bar straighten you waist and hips bend your knees and lower your body without your heels touching the floor lower your body until your knee almost touches the floor then pull your body back up and.
However this movement really hits the lower front thighs which is the primary muscle group of this exercise.
Sissy squat is the best bodyweight exercise to train your abs thighs and glutes.
The bench allows you to perform the exercise of deep sissy squats correctly which translates into maximum muscle utilization during exercise.
