Single Arm Glute Bridge Floor Press

Single arm db glute bridge press functional bodybuilding.

Single arm glute bridge floor press.

2 decline floor press hold a glute bridge. Glute bridge dumbbell floor press. Michael sirani 1 057 views. Anyway you can probably deduce what it is from the name so here s what it looks like.

Demonstration video on the one arm kb windmill exercise duration. Single arm floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes hip flexors. The floor press is not only easier on your. Glute bridge dumbbell floor press to learn how to use this and other functional bodybuilding moves to improve your training or find out more about individual.

Alternating db floor press from glute bridge duration. I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is. Refer to the illustration and instructions above for how to perform this exercise correctly. Glute bridge single arm dumbbell floor press duration.

The next video is starting stop. 4 kettlebell floor press. Single arm dumbbell bench press with band pull down. Functional bodybuilding 4 813 views.

It s called dumbbell floor press with glute bridge brilliant. Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge.