Silver Sneakers Yoga Flow

Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

Silver sneakers yoga flow.

To provide a platform for instructors to exchange ideas and ask questions. It s silversneakers yoga flow. A chair will be used to adapt poses for a variety of skill levels. Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Your breath is a key component throughout the sequence. Get ready to move through a complete series of seated and standing yoga poses. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year.

To update fitness industry standards and safety guidelines. This class is designed to boost your mood and promote an overall sense of well being. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To learn the silversneakers yoga class format.

Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.