Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body.
Side sleeping with pillow between knees.
Situating a pillow between your lower half helps keep the knees aligned on top of.
But when tiny aches and pains from your neck or back start to make themselves known when you wake up the next day sleeping is suddenly not the haven you thought it would be.
Knee pillows provide extra stability that helps prevent legs from moving around too much.
But only if you can maintain the natural curve of the spine so that the body remains properly aligned during your sleep.
Instead sleep with your arms down by your side.
This is due to our body s anatomy and the location of our.
Sleeping in the fetal position a k a.
There are better sleeping positions for your new hip and ones that should be avoided.
This adjustable knee pillow is ergonomically shaped for comfort.
During pregnancy side sleeping is the best sleeping posture during pregnancy.
How do knee pillows work.
When it comes to sleeping on your side it also important to note which side you sleep on.
Here are some helpful tips.
Side sleepers may benefit from sleeping with an extra pillow between their knees.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
Sleeping on your side is the healthiest position for sleep.
Change positions as you become uncomfortable.
Do not sleep on your stomach.
Some stomach sleepers may reduce discomfort by sleeping with a knee pillow between their knees but a standard sleeping pillow may also accomplish the same goal.
This simple accommodation keeps your legs from adding any extra strain to your back.
If there s a gap between your waist and the mattress consider using a small pillow there for added support.
Here comes the knee pillow.
This can help to better align the spine.
Why side sleepers should place a pillow between their legs while sleeping nothing feels so good as coming home after a long day and laying in bed to get a well deserved rest.
Sleep on a firm bed or mattress.
Sleeping on the side placing a pillow between the knees raises the upper leg and helps maintain proper alignment.
You can also try sleeping with a pillow between your legs.
Place a pillow between your knees.
