Should You Break In A New Yoga Mat

Yoga mat cleaning tips.

Should you break in a new yoga mat.

Just like your favorite pair of jeans the manduka pro or prolite yoga mat requires a break in process or process as we like to call it which is really more like a ritual. You giving up your old trusty friend in exchange for a new not quite perfect yet one. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. First things first your yoga mat is dirty.

If you find yourself skipping poses during your yoga practice because your mat doesn t support your bod in certain areas and it s leading to joint pain it s most certainly time for a new mat. A good general rule of thumb is that you should clean your yoga mat after every other practice or every. Often new mats have a slippery film on them which can bring a little too much excitement to your practice. One of the most obvious ways to tell it s time for a new mat is when it starts developing bald spots and holes.

As you practice the top surface will naturally wear in transforming it into one that s uniquely yours. Sorry to break it to you but it is. As manduka put it don t wear it out wear it in chose one side of the mat and mark it if needed to note which side you are breaking in for your practice. The very best way to break in your yoga mat and avoid slipping around is to simply use it as often as you can but there are a few ways to expedite the process to make your mat feel like home sooner.

Whether your yoga mat is brand new or an old faithful companion regularly cleaning it is something you should make a habit out of. In any case over at the huffington post we ve been wondering. Now that you ve got your new pro mat it s time to break it in. Getting a new yoga mat is a bittersweet moment.

Who practice yoga or maybe you ve had it with your mat and you re looking for a new one. What should we be looking for in a yoga mat to make sure we get the most out of our vinyasa. How you can stop your new yoga mat from being slippery.